Fitness for Beginners
Minimalist Home Workout. Maximum Results.
When starting a new exercise routine, staying on track is key. But as we all know, life doesn’t always cooperate. So here are a few simple, minimalist home exercises that can be done without fancy equipment – for those days you can’t make it to the gym or get out for a run.
Intro + Exercise 1: Plank to Pushups
Exercise 2: A-Frame
Exercise 3: Bridge
Exercise 4: Spine Twist
Exercise 5: Tricep Dips