Fitness for Beginners

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Minimalist Home Workout. Maximum Results.

When starting a new exercise routine, staying on track is key. But as we all know, life doesn’t always cooperate. So here are a few simple, minimalist home exercises that can be done without fancy equipment – for those days you can’t make it to the gym or get out for a run.

Intro + Exercise 1: Plank to Pushups

Exercise 2: A-Frame

Exercise 3: Bridge

Exercise 4: Spine Twist

Exercise 5: Tricep Dips

View more health & exercise articles courtesy of Vibram FiveFingers, creator of high performance minimalist shoes for a variety of barefoot sport endeavors.

Minimalist Home Workout Home Exercises | Vibram FiveFingers
home workout, home exercises, vibram fivefingers
Stacey Lei Krauss gives examples of simple, minimalist inspired exercises that can be performed at home. View videos featuring these time-saving exercises, courtesy of Vibram FiveFingers.