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Sole Training
Explore a more comprehensive sensory/strength exercise program through Sole Training with Vibram's Fitness Advisor Stacey Lei Krauss.
Barefoot Running Brochure
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Review the Research:
Running Barefoot or in Minimal Footwear
1 October, 2011 In Daniel Lieberman's Skeletal Biology Lab, we have been investigating the biomechanics of endurance running, comparing habitually barefoot runners with runners who normally run in modern running shoes... [READ MORE]
Foot strike patterns and collision forces in habitually barefoot versus shod runners
28 January, 2010 Humans have engaged in endurance running for millions of years, but the modern running shoe was not invented until the 1970s. For most of human evolutionary history... [READ MORE]
Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
1 January, 2010 The running shoe model needs to be fixed. Pronation, Motion Control, Cushioning, and Stability shoes? Get rid of them all. [READ MORE]
Running Shoes May Cause Damage to Knees, Hips and Ankles, New Study Suggests
1 December, 2009 In a study published in the December 2009 issue of PM&R: The journal of injury, function and rehabilitation, researchers compared the effects on knee, hip and ankle joint motions of running barefoot versus running in modern running shoes. [READ MORE]
