Fitness for Beginners

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There are so many ways to get and stay fit – and so many ways to work the minimalism approach into your new fitness and exercise routine. With the guidance of Stacey Lei Krauss, the Lead Fitness Advisor for Vibram FiveFingers, we put together some articles, tools and resources to help you do exactly that.

Fitness Survey Says... Make an Exercise Plan

Get valuable information about starting an exercise plan. Vibram provides tips for people starting to make fitness a priority in their lives.
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When It Comes to a New Fitness Routine, Take It Slow

It is easy to get excited when starting a new fitness routine, but Vibram FiveFingers recommends taking it slow and reacting to your body’s signals when starting out.
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Don't Go It Alone — The Benefits of Group Exercise

Exercising with a group or a workout partner can provide a motivational lift and better results for those embarking on a new exercise routine.
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INFOGRAPHIC: The Anatomy of A New Fitness Routine

This infographic from Vibram FiveFingers provides valuable exercise tips and advice to help you establish a successful and long-lasting exercise routine.
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VIDEO: Minimalist Workout. Maximum Routine.

Stacey Lei Krauss gives examples of simple, minimalist-inspired exercises that can be performed at home.
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Fitness Resources Fitness Articles, Videos & Infographics | Vibram FiveFingers
Barefoot running may get all the press, but there are so many ways to get and stay fit and so many ways to work the minimalism approach into your fitness and exercise routing.