Crossfit Training

Andre Liu Orozco: I’m a Crossfitter by design. Checkout www.crossfit.com and you will see that power lifting, running, Kettelbell work, Olympic lifting and a lot of circuit training are all part of our fitness design. I recently bought Vibram five fingers in Hawaii and used them for the entire 10 days I was there. I have been wearing them quite frequently for the past month and just today I ran a half marathon in them. My feet are sore but I feel that there will be definite results to my strength within my lower body. These shoes attract a lot of attention which they should because they are beneficial to overall fitness. These shoes are awesome and I need another pair.