RUNNING IN FIVEFINGERS:
A Step-By-Step Guide.
Getting to know your feet
- Foot Fitness
- Barefoot Running Technique
- Transitioning to FiveFingers
- Tips on FiveFingers
Free your feet to perform at their best. The benefits of running barefoot have long been supported by scientific research. And there is ample evidence that training without shoes allows you to run faster and farther with fewer injuries.
No footwear comes closer to recreating this natural sensation than Vibram FiveFingers®. It allows you to land on your forefoot, directly below your center of gravity, resulting in optimum balance, increased stability, less impact and greater propulsion. Running in FiveFingers delivers sensory feedback that improves agility and equilibrium and allows immediate form correction. In addition it stimulates and strengthens muscles in the feet and lower legs.
In FiveFingers, you get all the health benefits of barefoot running combined with our patented Vibram® sole that protects you from elements and obstacles in your path.
As with any new sport or activity, Vibram recommends you consult your physician or a medical professional to see if natural running in FiveFingers is right for you.
Vibram FiveFingers that are best for Running: